• Nutrition and training strategies for building lean muscle and burning stubborn body fat –
there's a lot of crap on the interwebz about what to eat and how to train, I'll show you exactly what works and what doesn't.
• Changing your mindset and behaviour – I'm a psychology nerd and I write a lot about the psychology of mindset and behaviour change when it comes to making long-lasting changes to your health, fitness, and body composition.
• Making this fitness stuff work with your lifestyle (and not against it) – so you can spend more time doing all the other things you love.
• And weekly reminders to stop fucking around – important.